Featured 48 results

The Best Vegan Quiche Ever

Before I gave up dairy and eggs, I made a tofu-based quiche regularly. Not only was it a handy way to use leftover veggies, it was easy, fast and tasty for breakfast, lunch or dinner. Without cheese and eggs, it seemed impossible to replicate. Until now.After many failed attempts (chickpea batter is nice but definitely doesn’t taste like quiche and traditional egg replacers weren’t giving me the fluffy, creamy texture I missed), I finally figured out how to get the taste I  ...

Lemony Roasted Cauliflower with Olives and Almonds

Cauliflower is one of those vegetables that many people overlook (though riced cauliflower has clearly become a thing for the carb-free folks) but it's packed with fiber, a decent source of protein, high in vitamin C and potassium and also provides vitamins B and K. Plus, it's filling and low-fat.This is a delicious way to serve cauliflower, the ubiquitous winter vegetable, that is sure to please even those fussy eaters who have decided they don't actually like cauliflower (probably because ...

Crispy Make-Ahead Vegan Latkes: It’s Time!

It's Hanukkah,  it's Christmas, it's New Year's. That means it's time to indulge in tasty delights with family and friends. In other words, time for latkes, the crispy potato and onion patties fried to perfection. More than other foods, latkes are part of the core Jewish tradition, at least in the USA.  Most commonly, they are made with an egg or two to bind the  grated potatoes and onions together though there are variations. These tasty bites use flour and an optional egg-replacer to ...

Climate Change on Your Plate

I read that red salmon practically vanished from Alaska this year. They were once abundant, and clockwork-dependable and now, nada. It's not just the fish. Other species are suffering, whales and manatees and so much declining, becoming extinct from under us.What's happening feels so big. Recycling and cutting out plastic straws is a step but not a big one.If we really want to do something, it's time to look at the facts about the environment and what we eat.A haunting article in ...

Happy Morning Fluffy Blueberry Pancakes (Vegan)

Staring at our fifteen pounds of fresh-picked organic blueberries is a summer treat that allows us to stuff our faces with handfuls at a time.  The freezer is loaded and still there are more.This fluffy pancake recipe, topped with pure maple syrup, uses these most delicious berries to create the classic morning comfort food.   Why not eat, enjoy, then crawl back into bed and lounge? Decadent, yes but oh so lovely...INGREDIENTS:1 Cup All Purpose Flour (or preferred variety)1 ...

Creamy Potato Red Pepper Spinach Tart

This vegan, soy-free tart is quiche-like and very rich and perfect for a Spring luncheon or Summer evening meal. It can be varied with different vegetables to make it your own in every season. How about butternut squash and leeks for Autumn or tomatoes and peas for a change?  While the ingredient list looks long, the recipe isn't complicated. It's just a matter of layering everything together.It's kid-friendly but also pairs well with a crisp white wine and of course, a big crunchy salad. ...

Is Nano-Tech a Ticking Time Bomb?

How Safe is Nano-Tech?   Nanotechnology is here. Nano operates in the Quantum Realm, where physics gets strange, the world isn’t always as it seems and particles can exist in two places at once. What you might not know is that it’s everywhere in products from food to makeup to clothing. Is nanotechnology a ticking time bomb?Nano is not like anything found in nature. Nano-particles cannot be seen, even under an ordinary microscope. Different chemical, physical and even biologic ...

Fava Spinach Soup: A Cold Weather Pantry Foray

It’s ridiculously freezing outside, with temps in the teens and lower.  When I ran outside for a second to get something, I remembered the steamy warmth that soup brings.  A quick visit to the pantry and I spied some fava beans and some summer canned tomatoes and this soup was born.  With the addition of spinach, potatoes, onion and garlic, it’s a hearty soup that pairs well with some crusty bread or a salad.NOTE ON DRIED FAVA BEANS:  Fava beans are high in dietary fiber, protein, ...

Crunchy Chewy Chocolate Hazelnut Cookies (Vegan)

It's cold. In these parts, it's also snowing. What to do in addition to getting the boots on and shovel out? Eat cookies, of course. Cookies are one of those sweet treats that can provide the perfect combo of decadence, crunch and flavor.  Being small, it's also easy to engage in portion control. Just one, one more and again. If you want to feel even better about eating them, call them "biscuits" as they do in many parts of the world - it practically sounds like a healthy main course...

Pickles: Dead or Alive? Why Ferments Rule and 5 Tips for Success

Probably because of all the rain, our cucumbers decided to go nuts this year, so we ended up harvesting dozens every day or two.  After a lot of green “de-tox” juicing plus numerous variations on cucumber salad (Asian-influenced with rice wine vinegar and sesame, Mexico-style with jalapenos and carrot, “old-fashioned” with dill and apple cider vinegar, etc.), the only rational approach was to catch the cukes before they grew too big and haul out the extra-large pickling crock....