Sustenance Satisfaction Index 39 results

Crunchy Chewy Chocolate Hazelnut Cookies (Vegan)

It's cold. In these parts, it's also snowing. What to do in addition to getting the boots on and shovel out? Eat cookies, of course. Cookies are one of those sweet treats that can provide the perfect combo of decadence, crunch and flavor.  Being small, it's also easy to engage in portion control. Just one, one more and again. If you want to feel even better about eating them, call them "biscuits" as they do in many parts of the world - it practically sounds like a healthy main course...

Ten More Products We Saw at Expo West that We Bet You Haven’t Tried

Expo West last month in Anaheim was a bonanza of products including many that are new and unusual. Here's ten more that you probably haven't heard of... in addition to the ones we mentioned in our earlier post here.Arette Tea Seed Oil -- Yet another oil touted for its benefits as well as its flavor, Arette brings several varieties to the market. They claim it one of the most nutritious and healthiest edible oils, with a high percentage of unsaturated and monounsaturated fatty acids, has a ...

Raise the Bars: Top Snack Bar Picks

From a few humble meal replacement bars (remember the ubiquitous Power Bar), the snack bar is now a world unto itself. Noted for what they include (protein, sprouted seeds, caffeine, and super foods) and what they don't (grains, dairy, and sugar), they have come into their own for both snacking and meal replacement.After what seemed like hundreds displayed at Expo West, these are our top picks for 2017, worth tracking down.bRaw – These small batch are so good that they are dangerous. ...

Creamy Mushroom Potato Leek Soup – Fast and Filling

Sometimes we just need creamy hot soup to warm us up, especially in the chill of Winter. This soup, which has no actual cream but is still smooth, thick and rich-tasting, hits the spot with its umami flavors derived from the mushrooms and sauteed leeks. Now that we've tried this, it will be hard to go back to simple potato leek as it seems to fall short in flavor.This recipe uses the pressure cooker, which means it can be prepared from start to finish in less than 15 minutes. Yes, really. ...

Fall Plums Love (Vegan) Tarts

As we say hello to Autumn, we must make our peace with the last of the summer flavors. Gone are the peaches and berries, the sweet corn and melons. Fortunately, Fall is prime time for fruits like apples, pears and those fleeting late Italian prune plums.So begins the annual Fall Plum Tart, modeled on the famous New York Times recipe. They  call it torte; I call it tart. Take your pick. It's super easy and will impress every time.For years, a variation of this sweet and tangy plum ...

What’s Hot in Fancy Food Trends? Vegan, Gluten-Free, Herbal and More

It’s that time of year for fancy food (aka “specialty” food) at the massive 62nd Annual Summer Fancy Food Show in New York City. The weather was June’s finest and the show floor was hopping. Your humble correspondent was there, bringing you the new and fanciest trends.Delighted to report, VEGAN is making inroads, with mayos, yogurts, frozen desserts and lots of options in the chocolate and snack departments too.  Even the international folks (55 countries exhibited) added some ...

Healthy Hot Holiday Tamales

While some cultures definitely associate tamales with Christmas and holiday time, tamale-eating doesn't have to be limited to special times of year.  In fact, we like them so much that it feels like a celebration every time we eat them.This version is vegan, natch, and they freeze well (assuming there are any left). The assembly process is easy though a bit time-consuming but well worth the trouble. Be creative on fillings - these are black bean and sweet potato but you can use virtually ...

Hearty Vegan Fare: Stir Fried Bok Choy, Green Beans and Seitan

OK, we know.  This recipe could send gluten-phobes cowering to the corner.  But, sometimes we want something hearty, chewy and dense.  If you’re ok with gluten, seitan really scratches the itch.This seitan dish, loaded with green beans and bok choy, is a go-to at our house. Plus, it’s a tasty way to get in extra calcium from both the molasses used in the seitan broth and the bok choy, one of the high calcium veg foods. We’ve even added whole cashews or peanuts to the final dish, ...

Easy Seitan for Any Recipe

Seitan is one of those vegan foods you either love or hate. To the gluten-free among us, it's a real no-no. Personally, we think it sometimes gives the chewiness some recipes need. We've sliced for stir fries, chopped for "meaty" sauce and used on sandwiches.This basic version can easily be adapted depending upon your flavor preferences. Adding to Mexican food? Try cumin and chili powder. Indian? Add curry powder and coriander. Like a chicken-ish flavor? Use no-chicken seasoning.  You get ...

2 Genius Ways To Cook With Sherry

Inspired by a recent trip to Jerez, the gastronomic paradise of Spain’s Andalusia region, I have been looking for excuses to work sherry into my recipes. Sherry is one of the most versatile wines alongside many types of food: think hard to pair ingredients like artichokes and asparagus, as well as an ingredient in food and cocktails. With an incredible depth of flavor, sherry helps you achieve richness and heighten umami while its high acid refreshes the palate.The first recipe is a ...