Sustenance Satisfaction Index 36 results

Nostalgic Vegan Chestnut Mushroom Stuffing

With Thanksgiving almost here, it's time to think about those traditional foods that say holiday celebration. Even without a turkey, stuffing (aka dressing) is one of our staples, along with cranberry sauce, yams, greens, gravy and pies. Make Thanksgiving Great (Again).This one, from the family meal of the 1960s, is full of mushrooms, chestnuts and other delicious flavors which, when eaten with some homemade cranberry sauce, creates nostalgia on the plate.   While my ancestors origina...

Thanks So Much! Sweet Potato Pie – No Eggs, No Dairy, No Problem

This is Pie Season, one of our favorite times of the year. As we approach Thanksgiving and holidays beyond, thoughts turn to feasts and then, not far behind, the sweet endings they bring.Sweet potatoes are one of those nutrient-dense foods, with one medium sweet potato providing more than the recommended daily allowance of Vitamin A and 35-50% of daily Vitamin C. They are high in potassium (great for stressful times), calcium, folate, manganese, fiber, many B vitamins and copper. They also ...

Crispy Make-Ahead Vegan Latkes: It’s Time!

It's Hanukkah,  it's Christmas, it's New Year's. That means it's time to indulge in tasty delights with family and friends. In other words, time for latkes, the crispy potato and onion patties fried to perfection. More than other foods, latkes are part of the core Jewish tradition, at least in the USA.  Most commonly, they are made with an egg or two to bind the  grated potatoes and onions together though there are variations. These tasty bites use flour and an optional egg-replacer to ...

Peach Upside-Down Cake for an Upturned World

You don't need to read a food blog to know things are a little out of kilter these days. Political hurricanes, blazing fires, intense heat and drenching storms are all on top of terrorism threats and the largest refugee crises humanity has known. Face it, we need cake!We agree, peaches are delicious eaten fresh, juicy and sweet all on their own. We've been downing them daily this way for weeks.  Plus we've been freezing, making spicy chutney and enjoying peaches in fruit salad.  Still, ...

Fava Spinach Soup: A Cold Weather Pantry Foray

It’s ridiculously freezing outside, with temps in the teens and lower.  When I ran outside for a second to get something, I remembered the steamy warmth that soup brings.  A quick visit to the pantry and I spied some fava beans and some summer canned tomatoes and this soup was born.  With the addition of spinach, potatoes, onion and garlic, it’s a hearty soup that pairs well with some crusty bread or a salad.NOTE ON DRIED FAVA BEANS:  Fava beans are high in dietary fiber, protein, ...

Crunchy Chewy Chocolate Hazelnut Cookies (Vegan)

It's cold. In these parts, it's also snowing. What to do in addition to getting the boots on and shovel out? Eat cookies, of course. Cookies are one of those sweet treats that can provide the perfect combo of decadence, crunch and flavor.  Being small, it's also easy to engage in portion control. Just one, one more and again. If you want to feel even better about eating them, call them "biscuits" as they do in many parts of the world - it practically sounds like a healthy main course...

Ten More Products We Saw at Expo West that We Bet You Haven’t Tried

Expo West last month in Anaheim was a bonanza of products including many that are new and unusual. Here's ten more that you probably haven't heard of... in addition to the ones we mentioned in our earlier post here.Arette Tea Seed Oil -- Yet another oil touted for its benefits as well as its flavor, Arette brings several varieties to the market. They claim it one of the most nutritious and healthiest edible oils, with a high percentage of unsaturated and monounsaturated fatty acids, has a ...

Raise the Bars: Top Snack Bar Picks

From a few humble meal replacement bars (remember the ubiquitous Power Bar), the snack bar is now a world unto itself. Noted for what they include (protein, sprouted seeds, caffeine, and super foods) and what they don't (grains, dairy, and sugar), they have come into their own for both snacking and meal replacement.After what seemed like hundreds displayed at Expo West, these are our top picks for 2017, worth tracking down.bRaw – These small batch are so good that they are dangerous. ...

Creamy Mushroom Potato Leek Soup – Fast and Filling

Sometimes we just need creamy hot soup to warm us up, especially in the chill of Winter. This soup, which has no actual cream but is still smooth, thick and rich-tasting, hits the spot with its umami flavors derived from the mushrooms and sauteed leeks. Now that we've tried this, it will be hard to go back to simple potato leek as it seems to fall short in flavor.This recipe uses the pressure cooker, which means it can be prepared from start to finish in less than 15 minutes. Yes, really. ...

Fall Plums Love (Vegan) Tarts

As we say hello to Autumn, we must make our peace with the last of the summer flavors. Gone are the peaches and berries, the sweet corn and melons. Fortunately, Fall is prime time for fruits like apples, pears and those fleeting late Italian prune plums.So begins the annual Fall Plum Tart, modeled on the famous New York Times recipe. They  call it torte; I call it tart. Take your pick. It's super easy and will impress every time.For years, a variation of this sweet and tangy plum ...