Really Wanting It: Cravings, Desire and Satisfaction

Lots of folks explain to us that the idea of waking up to a better way of eating sounds great. After all, who wouldn't want to enjoy eating fully and be healthy? If it's easy, even better. But, alas, they suffer from cravings that urge them far, far away from that path.Next thing they know, they're stuffing themselves with chips and doughnuts or whatever the problem food might be. Then, they tell us, they feel awful -- sorry, sick and sad. And they don't know what to do, how to break ...