Wake Up Your Body (Easily)

Three Easy Ways to Wake Up Your Body Right Now First, smile. Relax your mouth and turn those corners up Feel better? Yes! This will help send those happy signals to the rest of your body too. Try a sort of "game," where you remember to stop and smile. Try doing it in front of a mirror too -- what a difference.Second, make yourself long. Feel the imaginary thread running through the crown of your head, down your spine, and all the way through your heels. Just a few slow breaths, feeling ...