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Months of eating too much and lots of staying indoors has led to dark days of constant eating to create some internal warmth.  Good news is that Spring is on the way!Unfortunately, either our clothes have shrunk or it's time to clean up and shed the winter fat layer. Prime time to detox! Fortunately, it's cabbage to the rescue with this delicious ...
Everyone loves candy, even plant-based eaters.  These chocolate truffles will win the hearts of even the most dedicated carnivore.  Packed with the life-enhancing goodness of coconut and cacao, you can even pretend they are health food.  Some even call cacao, “food of the gods.”  Our kind of gods to be sure.These truffles will last weeks under ...


This is Pie Season, one of our favorite times of the year. Even for those who avoid Thanksgiving, there are chilly days and holidays beyond, turning thoughts to feasts and the sweet endings they can bring.Sweet potatoes are one of those nutrient-dense foods, with one medium sweet potato providing more than the recommended daily allowance of Vitamin A ...
Peas and beans please. Not your ordinary English peas, green beans or even the popular snap peas with their edible pods.  These are Southern peas and butter beans, with creamy texture and smooth taste. They are both cooked the same way here.Southern peas are also called field peas or cowpeas, and if you're lucky, you can find them fresh off the ...

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Thought Nibbles

“I declare that a meal prepared by a person who loves you will do you more good than any average cooking, and on the other side of it a person who dislikes you is bound to get that dislike into your food, without intending to.” - Luther Burbank

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