Featured 29 results

Thanks So Much! Sweet Potato Pie – No Eggs, No Dairy, No Problem

This is Pie Season, one of our favorite times of the year. As we approach Thanksgiving and holidays beyond, thoughts turn to feasts and then, not far behind, the sweet endings they bring.Sweet potatoes are one of those nutrient-dense foods, with one medium sweet potato providing more than the recommended daily allowance of Vitamin A and 35-50% of daily Vitamin C. They are high in potassium (great for stressful times), calcium, folate, manganese, fiber, many B vitamins and copper. They also ...

Nostalgic Vegan Chestnut Mushroom Stuffing

With Thanksgiving almost here, it's time to think about those traditional foods that say holiday celebration. Even without a turkey, stuffing (aka dressing) is one of our staples, along with cranberry sauce, yams, greens, gravy and pies. Make Thanksgiving Great (Again).This one, from the family meal of the 1960s, is full of mushrooms, chestnuts and other delicious flavors which, when eaten with some homemade cranberry sauce, creates nostalgia on the plate.   While my ancestors origina...

Pickles: Dead or Alive? Why Ferments Rule and 5 Tips for Success

Probably because of all the rain, our cucumbers decided to go nuts this year, so we ended up harvesting dozens every day or two.  After a lot of green “de-tox” juicing plus numerous variations on cucumber salad (Asian-influenced with rice wine vinegar and sesame, Mexico-style with jalapenos and carrot, “old-fashioned” with dill and apple cider vinegar, etc.), the only rational approach was to catch the cukes before they grew too big and haul out the extra-large pickling crock....

Happy Morning Fluffy Blueberry Pancakes (Vegan)

Staring at our fifteen pounds of fresh-picked organic blueberries is a summer treat that allows us to stuff our faces with handfuls at a time.  The freezer is loaded and still there are more.This fluffy pancake recipe, topped with pure maple syrup, uses these most delicious berries to create the classic morning comfort food.   Why not eat, enjoy, then crawl back into bed and lounge? Decadent, yes but oh so lovely...INGREDIENTS:1 Cup All Purpose Flour (or preferred variety)1 ...

Fresh Spring Pea, Fennel and Mint Salad

Peas have been a delicious food since ancient times and archaeologists have found them in Egyptian tombs. They probably dried them for the afterlife (and beyond).  Today, only about 5 % of all peas grown are sold fresh. Peas are a good low calorie source of protein. A ¾ cup serving of peas (about 100-calories) contains more protein than a whole egg or a tablespoon of peanut butter and has less than one gram of fat and no cholesterol. So there.It's a fleeting pleasure to stumble ...

Ten More Products We Saw at Expo West that We Bet You Haven’t Tried

Expo West last month in Anaheim was a bonanza of products including many that are new and unusual. Here's ten more that you probably haven't heard of... in addition to the ones we mentioned in our earlier post here.Arette Tea Seed Oil -- Yet another oil touted for its benefits as well as its flavor, Arette brings several varieties to the market. They claim it one of the most nutritious and healthiest edible oils, with a high percentage of unsaturated and monounsaturated fatty acids, has a ...

Raise the Bars: Top Snack Bar Picks for 2017

From a few humble meal replacement bars (remember the ubiquitous Power Bar), the snack bar is now a world unto itself. Noted for what they include (protein, sprouted seeds, caffeine, and super foods) and what they don't (grains, dairy, and sugar), they have come into their own for both snacking and meal replacement.After what seemed like hundreds displayed at Expo West, these are our top picks for 2017, worth tracking down.bRaw – These small batch are so good that they are dangerous. ...

Foods You Never Heard of from Expo West 2017

It was the biggest ever Natural Products Expo – over 80,000 attendees and thousands of products spread over three venues in Anaheim California two weeks ago. The world's biggest expo of its kind, it was a challenge just to get through it but the resulting finds were worth it!We found dozens of products that most people – even dedicated foodies – have likely never heard of. Some were hot out of production and some were just new to Americans.Some may have already hit your store ...

Creamy Mushroom Potato Leek Soup – Fast and Filling

Sometimes we just need creamy hot soup to warm us up, especially in the chill of Winter. This soup, which has no actual cream but is still smooth, thick and rich-tasting, hits the spot with its umami flavors derived from the mushrooms and sauteed leeks. Now that we've tried this, it will be hard to go back to simple potato leek as it seems to fall short in flavor.This recipe uses the pressure cooker, which means it can be prepared from start to finish in less than 15 minutes. Yes, really. ...

Got Flu? Try this Herbal Cough Syrup

I got the flu this year, first time in years. This was the hit-you-like-a-ton-of-bricks flu, body-slammed with fever, delirium, the whole works. My lungs and head filled up and a few weeks later I still had a deep, nagging cough.  After staring at all the OTC products on the drugstore shelf, weighing the nasty side effects I read about on the packages and the Internet, I figured it was time to go homemade.Fortunately, I had on hand almost all the ingredients for a kick-ass cherry herbal ...