wakeupandeat – food education

Featured, food for thought, Main Dishes, news bites, Recipes, skills/recipes

Red Beans and Coconut Rice - Under Pressure

Pressure cooking can really save time and make it easier to avoid heating up the kitchen -- so necessary in the hot summer and really, at any time of year, who wants to spend extra time cooking? This...

Red Beans and Coconut Rice - Under Pressure

Featured, food for thought, Main Dishes, news bites, Recipes, skills/recipes, Soups & Stews

Spring is Coming: Cabbage Soup Detox Time

Months of eating too much and lots of staying indoors has led to dark days of constant eating to create some internal warmth. Good news is that Spring is on the way!Unfortunately, either our clothes have shrunk or it's...

Spring is Coming: Cabbage Soup Detox Time

Desserts, Featured, food for thought, Recipes, skills/recipes

Food of the Gods? Yes, Raw Chocolate Truffles!

Everyone loves candy, even plant-based eaters. These chocolate truffles will win the hearts of even the most dedicated carnivore. Packed with the life-enhancing goodness of coconut and cacao, you can even pretend they are health food. Some even call...

Food of the Gods? Yes, Raw Chocolate Truffles!

Desserts, Featured, food for thought, Recipes, skills/recipes

Thanks So Much! Sweet Potato Pie – No Eggs, No Dairy, No Problem

This is Pie Season, one of our favorite times of the year. Even for those who avoid Thanksgiving, there are chilly days and holidays beyond, turning thoughts to feasts and the sweet endings they can bring.

Thanks So Much! Sweet Potato Pie – No Eggs, No Dairy, No Problem

Featured, food for thought, Main Dishes, news bites, Recipes, skills/recipes, Soups & Stews

White Acre Peas and Butter Beans: A Southern Summer Treat

Peas and beans please. Not your ordinary English peas, green beans or even the popular snap peas with their edible pods. These are Southern peas and butter beans, with creamy texture and smooth taste. They are both cooked the...

White Acre Peas and Butter Beans: A Southern Summer Treat

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