Lemony Roasted Cauliflower with Olives and Almonds
Cauliflower is one of those vegetables that many people overlook (though riced cauliflower has clearly become a thing for the carb-free folks) but it's packed with fiber, a decent source of protein, high in vitamin C and potassium and also provides vitamins B and K. Plus, it's filling and low-fat.This is a delicious way to serve cauliflower, the ubiquitous winter vegetable, that is sure to please even those fussy eaters who have decided they don't actually like cauliflower (probably because ...
Thanks, Let’s Eat!
Thanksgiving is a core family holiday with a worthy message (even if the narrative is way off) - we are mindful of giving thanks, and find ourselves wishing all sorts of folks a happy holiday, like the customer service rep thanking us for our patience when we know we have exhausted ours. And we all know (and research backs it up), that being thankful enhances personal happiness.Plus, at Thanksgiving we are urged to eat and enjoy, sometimes (ok, pretty much annually) to the point of excess. ...
Crispy Make-Ahead Vegan Latkes: It’s Time!
It's Hanukkah, it's Christmas, it's New Year's. That means it's time to indulge in tasty delights with family and friends. In other words, time for latkes, the crispy potato and onion patties fried to perfection. More than other foods, latkes are part of the core Jewish tradition, at least in the USA. Most commonly, they are made with an egg or two to bind the grated potatoes and onions together though there are variations. These tasty bites use flour and an optional egg-replacer to ...
Climate Change on Your Plate
I read that red salmon practically vanished from Alaska this year. They were once abundant, and clockwork-dependable and now, nada. It's not just the fish. Other species are suffering, whales and manatees and so much declining, becoming extinct from under us.What's happening feels so big. Recycling and cutting out plastic straws is a step but not a big one.If we really want to do something, it's time to look at the facts about the environment and what we eat.A haunting article in ...
Happy Morning Fluffy Blueberry Pancakes (Vegan)
Staring at our fifteen pounds of fresh-picked organic blueberries is a summer treat that allows us to stuff our faces with handfuls at a time. The freezer is loaded and still there are more.This fluffy pancake recipe, topped with pure maple syrup, uses these most delicious berries to create the classic morning comfort food. Why not eat, enjoy, then crawl back into bed and lounge? Decadent, yes but oh so lovely...INGREDIENTS:1 Cup All Purpose Flour (or preferred variety)1 ...
Creamy Potato Red Pepper Spinach Tart
This vegan, soy-free tart is quiche-like and very rich and perfect for a Spring luncheon or Summer evening meal. It can be varied with different vegetables to make it your own in every season. How about butternut squash and leeks for Autumn or tomatoes and peas for a change? While the ingredient list looks long, the recipe isn't complicated. It's just a matter of layering everything together.It's kid-friendly but also pairs well with a crisp white wine and of course, a big crunchy salad. ...
Asparagus Stuffed Mushrooms
These delicious roasted mushroom caps filled with asparagus or other vegetable stuffing are a beautiful presentation-worthy dinner party option and are vegan-friendly too.The mushroom caps can also be served as a starter or as a great cocktail party snack, depending on how many you serve. Three to five makes a full size serving. We used leftover roasted asparagus but you can use any leftover or cooked veggie including spinach, roasted peppers, eggplant or whatever you have.Feel free ...
Is Nano-Tech a Ticking Time Bomb?
How Safe is Nano-Tech? Nanotechnology is here. Nano operates in the Quantum Realm, where physics gets strange, the world isn’t always as it seems and particles can exist in two places at once. What you might not know is that it’s everywhere in products from food to makeup to clothing. Is nanotechnology a ticking time bomb?Nano is not like anything found in nature. Nano-particles cannot be seen, even under an ordinary microscope. Different chemical, physical and even biologic ...
Fava Spinach Soup: A Cold Weather Pantry Foray
It’s ridiculously freezing outside, with temps in the teens and lower. When I ran outside for a second to get something, I remembered the steamy warmth that soup brings. A quick visit to the pantry and I spied some fava beans and some summer canned tomatoes and this soup was born. With the addition of spinach, potatoes, onion and garlic, it’s a hearty soup that pairs well with some crusty bread or a salad.NOTE ON DRIED FAVA BEANS: Fava beans are high in dietary fiber, protein, ...
