Ital is Vital: Jamaican-Style Coconut Bean Stew

Mon, this stew make me feel irie. Yummy, creamy and filling, it's a great main course served with rice.  Ital food is rasta, designed to increase health and vitality (what is called livity) through avoidance of "dead" (animal) food.Feel free to use whatever beans and veggies you have on hand.  Don't have plantains? No problem. Try sweet potatoes, peppers, cabbage, and other types of beans. Leftovers also make awesome patties (see pie crust recipe here).Depending upon whether you ...