Raw Coconut Banana Creme Pie: Dangerously Delicious
Realistically, why ever make a dessert so decadent and delicious that its almost guilt-inducing? Well, usually it's birthdays and holidays... and this creamy sweet treat is just the thing to celebrate with. An indulgence made even more yummy knowing that it is rarely prepared, likely not even once a year.Raw vegan, yes, but rich too with luscious bananas, thick coconut cream and a nutty sweet crust. Fortunately, for all its tastiness, it's also very easy to put together. Best ...
Weeding out the Nutrition (in Your Yard)
By now, you might have heard that many plants we call weeds are actually great sources of nutrition. Dandelions are loaded with Vitamin A, Vitamin C, Calcium and Iron. Chickweed has become the darling of farmer's markets, with its spinach-like flavor, and is also very high in nutrients. There are lots more everywhere we look.A wonderful and highly recommended book by Katrina Blair, The Wild Wisdom of Weeds, published in late 2014 describes in detail 13 "weeds" that grow around the ...
Sweet Potato Cakes and Mango Salsa: Healthy Happy Tasty
Sweet potatoes are an amazing food, loved by most primates everywhere. Not only delicious but they're loaded with Vitamin A and a good amount of Vitamin C and magnesium plus the kind of fiber that promotes good digestion. These complex carbs are also low-glycemic, meaning diabetic friendly.While health isn't always the number one reason to eat (hey, there's nothing wrong with pure pleasure on occasion), when I find myself needing to promote healing, especially digestive health, I make ...
