day : 30/12/2014 1 result

Pumpkin Seed “Cheeze” (Non-Dairy) with Garlic and Herbs

Here's another vegan fermented “cheeze,” this one nut-free for those who do not want or cannot eat tree nuts like cashews or almonds.  Pumpkin seeds are a great source of fiber, protein, iron, zinc, manganese, magnesium, phosphorus, copper and potassium.  They are also reported to help lower cholesterol and address cardiac issues.Tasty as a dip, filling for pasta (think stuffed shells or cannelloni), or in grilled sandwiches, this cheeze packs a punch with lots of fresh garlic, spicy ...