month : 12/2014 3 results

Pumpkin Seed “Cheeze” (Non-Dairy) with Garlic and Herbs

Here's another vegan fermented “cheeze,” this one nut-free for those who do not want or cannot eat tree nuts like cashews or almonds.  Pumpkin seeds are a great source of fiber, protein, iron, zinc, manganese, magnesium, phosphorus, copper and potassium.  They are also reported to help lower cholesterol and address cardiac issues.Tasty as a dip, filling for pasta (think stuffed shells or cannelloni), or in grilled sandwiches, this cheeze packs a punch with lots of fresh garlic, spicy ...

More Fish-Friendly Vegan ‘Tuna’ Salad… This Time with Tofu

Oddly, though I ate my share of tuna fish salad before going vegan, usually on toast, it was not close to my top sandwich choice.  These days, I find myself enjoying the vegan versions far more than I ever did actual fish-based recipes.Real tuna are being rapidly depleted by overfishing, with some Bluefin varieties pushing extinction.  Plus, tuna often contains mercury and other metals that come from our contaminated seas.  And many state tuna feel pain as they are slaughtered. Just a ...

Vegan Holiday Spice Cake: Easy and Joyous Winter Treat

This cake comes together very quickly and is perfect for holiday gifting, even to non-vegans (they’ll never know it is without dairy or eggs).  Don't be deterred by the long ingredient list since the recipe really is a minimum of fuss.With ground flax, molasses, walnuts, and ginger, cloves, cinnamon, mace and nutmeg filled with powerful phytochemicals, you can practically call this health cake (is there such a thing?).  It's easy to make variations - substitute some candied dried ginger ...