day : 06/09/2013 1 result

Conscious Cookery: Savoring Our Attention

In the last few decades, meditation has undergone a media makeover.  Once the province of Eastern mystics, oddballs, hippies and woo-woo adherents, it’s now mainstream, touted as a treatment for high blood pressure, auto-immune diseases, cancer, PTSD, depression and more.  Top universities and scientists are hooking up long time meditators to discover what’s going on as practitioners engage in the simplest of acts – simply paying attention to their own minds.  No matter the specific ...