month : 08/2013 2 results

For Optimum Health in 2015, Feds Start Now

Want to really get ahead of the food curve?  Think 2015.Follow the lead of those hard working public health experts, who are already doing just that.Federal guidelines have been around for quite a while (wow-there was a "meat group" back in the day, now called "protein").  Since 1980, every five years, the USDA and HHS issue dietary guidelines and the 2015 Dietary Guidelines Advisory Committee convened its first meeting about 9 weeks ago.  While it may not matter to many of us, these ...

Miss the Cheesy Taste? Try This Mac & Cheeze

Lots of people have sworn off dairy.  Sometimes it's lactose intolerance. Sometimes it's the cholesterol.  And sometimes, we just don't want to eat animal products, having taken the vegan plunge.  Whatever the reason, there may well be times where you find yourself missing the creamy cheesy taste, especially of comfort foods like mac & cheese.This vegan version (yes, it can even be made gluten-free) uses cashew cream, slightly cultured, and a few other ingredients and will satisfy ...