Five Ways to Create New Food Patterns Now

Climb out of the food rut with easy changes in what and how you eat.1.  Try a new food (something you’ve never had before).Whether it’s curry or kohlrabi, pick something and explore it, even before you try it.  Read some recipes or thoughts about it on the Internet or the library.  Ask the folks where you buy it how they prepare it.  Look at restaurant menus.  See what appeals to you.  Once you figure out what is most appealing to you, give it a try, ideally by making it ...