Featured, food for thought, Main Dishes, Recipes, skills/recipes

Happy Morning Fluffy Blueberry Pancakes (Vegan)

Staring at our fifteen pounds of fresh-picked organic blueberries is a summer treat that allows us to stuff our faces with handfuls at a time.  The freezer is loaded and still there are more.This fluffy pancake recipe, topped with...

Happy Morning Fluffy Blueberry Pancakes (Vegan)
Featured, food for thought, Recipes, Salads, skills worth knowing, skills/recipes

Fresh Spring Pea, Fennel and Mint Salad

Peas have been a delicious food since ancient times and archaeologists have found them in Egyptian tombs. They probably dried them for the afterlife (and beyond).  Today, only about 5 % of all peas grown are sold fresh. Peas are a good low calorie...

Fresh Spring Pea, Fennel and Mint Salad
Featured, news bites, products, Reviews, wake up?! news & views

Ten More Products We Saw at Expo West that We Bet You Haven’t Tried

Expo West last month in Anaheim was a bonanza of products including many that are new and unusual. Here's ten more that you probably haven't heard of... in addition to the ones we...

Ten More Products We Saw at Expo West that We Bet You Haven’t Tried
Featured, food for thought, wake up?! news & views

Raise the Bars: Top Snack Bar Picks for 2017

From a few humble meal replacement bars (remember the ubiquitous Power Bar), the snack bar is now a world unto itself. Noted for what they include (protein, sprouted seeds, caffeine, and super foods) and what they don't (grains, dairy,...

Raise the Bars: Top Snack Bar Picks for 2017
Featured, food for thought, wake up?! news & views

Foods You Never Heard of from Expo West 2017

It was the biggest ever Natural Products Expo – over 80,000 attendees and thousands of products spread over three venues in Anaheim California two weeks ago. The world's biggest expo of its kind, it was a challenge just to...

Foods You Never Heard of from Expo West 2017

Hot Sauce Heaven: Get the E-Book

Are you a hot head? Do you love hot sauce and take delight in spiciness? Now you can learn to make delicious, naturally fermented hot sauce at home using techniques developed over twenty five years.Our new ebook gives step-by-step ...

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